3 strokes choose healthy biscuit machine biscuit Health
"Cookies oil volume, with a lighter that can burn, but also exudes the flavor oil taste particularly great!" Recently, one on the biscuit lighted video on the microblogging heat transfer, there are friends joked, eating every day mouth turned out to be "flammable."
Faced with a variety of products on the biscuit machine market, oatmeal cookies, barley biscuits, calcium crackers, yogurt, biscuits, consumers should be how to properly choose?
Fat composition is very important
According to reports, since the cookies contain a lot of carbohydrates, it can burn a normal chemical phenomena. Meanwhile, the biscuits contain starch and fat, and high oil content of the food, it is easy to be ignited, but the moisture content, also have a certain relationship. Associate Professor of Food Science, China Agricultural University, FAN Zhi introduction, biscuits are made from wheat flour, starch, sugar, hydrogenated vegetable oil, food additives and other ingredients. Biscuit flour is generally fine white powder, is relatively low nutritional value. If the ingredient is added to milk, nuts, whole grains or beans, you can increase the nutritional value of biscuits.
Biscuit ingredients currently on the market in oil is mainly divided into three categories, one is the common vegetable oils, animal fats one is, there is a hydrogenated vegetable oil. Common vegetable oil is relatively good, animal fats saturated fatty acids high nutritional value is slightly lower, and contain trans fatty acids from butter, margarine, hydrogenated vegetable oil is relatively not conducive to health. "Some of the cookies ingredients marked oil as refined vegetable oil, is not relatively healthy?" According to reports, refined vegetable oil is a vague term, including hydrogenated vegetable oil, also includes a refined palm oil rich in saturated fats.
"A lot of health under the banner name of biscuits, its high fat content. Consumers in the purchase, be sure to see the ingredient list of ingredients, not blindly listen to advertising propaganda." Nutrition experts said that at present there are on the market most of the biscuits the problem of high fat content, to crackers, for example, less soda crackers fat content in the traditional sense, but also through the fermentation process, and thus easier to digest than other cookies. But in order to cater to the tastes of consumers, some of soda crackers crisp taste comparison, one reason is that more or less joined the margarine, palm oil and other ingredients. This means that, where a large proportion of saturated fatty acids. In general, the more crisp biscuit, higher fat content.
In fact, I want to know the fat content is not difficult, with a tissue wrap biscuits, biscuit machine with the heavy pressure, over 10 minutes to see how much grease the paper. Grease the paper, the more fat content is higher. If the cake altogether and not greasy, but permeability to oil on a paper towel, but a lot of shows in which a high content of saturated fatty acids. Therefore, the surface does not look greasy and biscuits containing high fat instead of dinner, or a diet to lose weight, in fact, not science.
Faced with a variety of products on the biscuit machine market, oatmeal cookies, barley biscuits, calcium crackers, yogurt, biscuits, consumers should be how to properly choose?
Fat composition is very important
According to reports, since the cookies contain a lot of carbohydrates, it can burn a normal chemical phenomena. Meanwhile, the biscuits contain starch and fat, and high oil content of the food, it is easy to be ignited, but the moisture content, also have a certain relationship. Associate Professor of Food Science, China Agricultural University, FAN Zhi introduction, biscuits are made from wheat flour, starch, sugar, hydrogenated vegetable oil, food additives and other ingredients. Biscuit flour is generally fine white powder, is relatively low nutritional value. If the ingredient is added to milk, nuts, whole grains or beans, you can increase the nutritional value of biscuits.
Biscuit ingredients currently on the market in oil is mainly divided into three categories, one is the common vegetable oils, animal fats one is, there is a hydrogenated vegetable oil. Common vegetable oil is relatively good, animal fats saturated fatty acids high nutritional value is slightly lower, and contain trans fatty acids from butter, margarine, hydrogenated vegetable oil is relatively not conducive to health. "Some of the cookies ingredients marked oil as refined vegetable oil, is not relatively healthy?" According to reports, refined vegetable oil is a vague term, including hydrogenated vegetable oil, also includes a refined palm oil rich in saturated fats.
"A lot of health under the banner name of biscuits, its high fat content. Consumers in the purchase, be sure to see the ingredient list of ingredients, not blindly listen to advertising propaganda." Nutrition experts said that at present there are on the market most of the biscuits the problem of high fat content, to crackers, for example, less soda crackers fat content in the traditional sense, but also through the fermentation process, and thus easier to digest than other cookies. But in order to cater to the tastes of consumers, some of soda crackers crisp taste comparison, one reason is that more or less joined the margarine, palm oil and other ingredients. This means that, where a large proportion of saturated fatty acids. In general, the more crisp biscuit, higher fat content.
In fact, I want to know the fat content is not difficult, with a tissue wrap biscuits, biscuit machine with the heavy pressure, over 10 minutes to see how much grease the paper. Grease the paper, the more fat content is higher. If the cake altogether and not greasy, but permeability to oil on a paper towel, but a lot of shows in which a high content of saturated fatty acids. Therefore, the surface does not look greasy and biscuits containing high fat instead of dinner, or a diet to lose weight, in fact, not science.