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How to add energy to work too tired biscuit machine to eat five types of white-collar women work snacks

Supply of energy food: biscuits, chocolate. The main ingredient is wheat biscuits, which provides energy from its carbohydrate content. Breakfast, the energy of ordinary biscuits, butter biscuits or breakfast biscuit dedicated to provided to ensure that people have to have lunch when both energetic. If you eat a fruit, an egg, a glass of milk, is a complete and sufficient energy breakfast, make sure you have a morning full of energy.  biscuit machine Afternoon tea, eat a few biscuits with chocolate and a drink, you can make your work with full enthusiasm continued into the afternoon off work.
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Excellent energy supplements: dried fruits. We usually after conducting physical (hiking, tennis, etc.) and mental activity, often feel very tired, then you can chew some peanuts, almonds, cashews, walnuts and other nuts in the mouth, to restore physical fitness has a magical effect, because they It contains a lot of rich in protein, vitamin b, vitamin E, calcium and iron, as well as vegetable fat, but it does not contain cholesterol. You should always put some dried apricots, almonds or hazelnuts and other snacks in the bag, to prepare for contingencies.

The body's essential food: dairy products. Our dairy products are usually the most common and most readily available food, which provides protein, vitamins and calcium to our body, and does not contain too much fat. In addition, when the insomnia every night before going to bed half an hour to drink a glass of warm milk can make people more relaxed mind and body, helps sleep.

Supplementary high-protein foods: beans, meat. Proper eating high-protein foods such as tofu, pork, beef, mutton, poultry, fish, etc., can replenish the body heat loss. Because of excessive calorie consumption will make people tired, so replenish heat can quickly eliminate fatigue.

For vitamin food: fruits, vegetables. Fatigue is caused by acidic environment, eat more fruits and vegetables such basic foods can neutralize the acidic environment, reduce the acidity of the blood muscle, increase endurance, reduce fatigue.biscuit machine Normal brain work required vitamins. For the maintenance of the body's growth and essential vitamins fertility nervous system running, it will help improve learning ability and memory.

These snacks for white-collar women are good, oh.