Eating cookies must first learn to biscuit machine look at the ingredients list
Note logo on the packaging pick the biscuit
To choose tasty and healthy biscuits, biscuit machine do not just look at the product name took away, please take note of the ingredients on the packaging and nutrition labeling.
Although some tasty cookies, chocolate, cream sandwich, etc., but it may therefore contain too much fat and sodium, high in calories and low nutritional value. We should pay attention to see the percentage of total calories fat cookies, how high the type of fat, and sodium content.
In general, the fat of total calories should not exceed 30%. For people who had had cardiovascular disease, also should be minimal optionally containing cream, butter, lard, palm oil, coconut oil is rich in saturated fatty acids cookies. As for sodium content, some experts pointed out that per serving (about 30 grams) of not more than 240 milligrams, which is high blood pressure and obese people should pay special attention. Conversely, if the cookies contain higher amounts of wheat bran, black sesame seeds, almonds, etc., although supplemental dietary fiber, vitamins, minerals and trace elements in very limited quantity, by contrast or healthier.
Secondly, look at the nutritional content of qualifying table. In general, the more the proportion of an ingredient, ranking more forward. If the ingredient list on a packet of biscuits marked: wheat flour, sugar, vegetable oil, peanuts, beans, almonds ...... which means that most content of wheat flour, beans, almonds, add the least amount. If cookies labeled as containing vegetables, but the ingredient list but no name of any vegetable, even at the back of the salt and other food additives, then we can imagine how much the amount, it will not make sense for health.
We recommend no more than twice a week to eat biscuits
Different groups of people should be based on their actual situation, choose different kinds of cookies. Such as biscuits, it is a relatively high calorie biscuits, if you go wild hiking can choose from. Its anti-hunger, good nutrient content is rich; but as an everyday snack, the heat is too high.
Soda crackers also popular popular. Because of its use of the fermentation process, the starch and protein biscuits during fermentation partially decomposed into low molecular weight easily digested nutrients, and thus suitable for stomach and indigestion are edible, children and the elderly and infirm yipo appropriate. At the same time, we must also understand that the higher fat and sodium crackers content, therefore not suitable for high blood pressure, heart failure, obesity, diabetes, kidney dysfunction, eating.
In addition, high temperature baking starchy foods acrylamide content is relatively high, so even suitable for people should pay attention to consumption. We recommend eating cookies once or twice a week, each time not more than 50 grams, or try to select some duly improved health crackers.
Breakfast biscuits to go with milk, eggs
Biscuits as easy to eat, easy to carry, ideal for natural people, especially students and office workers family. However, three meals a day breakfast is the most important meal of the heat provided by a nutritious breakfast should account for about 30% of the days of heat, so take only carbohydrate-rich biscuits for breakfast, obviously can not meet people's calorie It needs.
Carbohydrates are the brain and the muscle movements necessary source of calories, so choose breakfast biscuits to meet human demand for carbohydrates. However, most crackers in addition to a lot of carbohydrates and a certain amount of fat, the less the content of other nutrients, and nutrient breakfast provided should reach 25 percent of daily dietary supply of nutrients is recommended. So, while the biscuit for breakfast, do not forget the intake of other nutrients, such as using a few biscuits with a glass of milk, an egg and a fruit.
Did you know
Biscuits containing high heat
Some people think that cookies can only be considered a casual snack, do not care about its nutritional value. However, the heat biscuits provided can not be overlooked.
In general, the main raw material is wheat flour biscuit, in addition to carbohydrates, fats, dairy products, egg products, flavors, leavening agents and other excipients. Which accounted for the bulk of the wheat flour belong to carbohydrates, is the main source of heat, other ingredients such as sugar, oil, dairy products, egg products also contain a small amount of carbohydrates, fats and proteins.
Most cookies can be checked out for 300 to 600 kcal, but there are some low-calorie biscuits, energizing less than 200 kcal per hundred grams. Some cookies used such as first meal, ready-to-eat hard tack, can be checked out at least 450 kcal for energy, even heat than a simple meal of meals supplied even higher. In addition to carbohydrates, it can also provide the kind of biscuits rich in vitamins, minerals, trace elements and dietary fiber, but a lesser amount.
Eat cookies cardiovascular adverse
Biscuits contain sugar, fat, sodium and additives, biscuit machine such as biscuit in crackers, higher fat content, up to 14% to 30%, will inevitably lead to excessive intake of fat to eat, but also potentially excessive sodium, These are all negative factors on the cardiovascular system.
Most crackers in the process inevitably contain sweeteners, acrylamide, and trans-fatty acids and other harmful substances. Trans fatty acids having pro atherosclerosis, prothrombotic and affect the growth of other hazards, while acrylamide is a carcinogenic hazard.
To choose tasty and healthy biscuits, biscuit machine do not just look at the product name took away, please take note of the ingredients on the packaging and nutrition labeling.
Although some tasty cookies, chocolate, cream sandwich, etc., but it may therefore contain too much fat and sodium, high in calories and low nutritional value. We should pay attention to see the percentage of total calories fat cookies, how high the type of fat, and sodium content.
In general, the fat of total calories should not exceed 30%. For people who had had cardiovascular disease, also should be minimal optionally containing cream, butter, lard, palm oil, coconut oil is rich in saturated fatty acids cookies. As for sodium content, some experts pointed out that per serving (about 30 grams) of not more than 240 milligrams, which is high blood pressure and obese people should pay special attention. Conversely, if the cookies contain higher amounts of wheat bran, black sesame seeds, almonds, etc., although supplemental dietary fiber, vitamins, minerals and trace elements in very limited quantity, by contrast or healthier.
Secondly, look at the nutritional content of qualifying table. In general, the more the proportion of an ingredient, ranking more forward. If the ingredient list on a packet of biscuits marked: wheat flour, sugar, vegetable oil, peanuts, beans, almonds ...... which means that most content of wheat flour, beans, almonds, add the least amount. If cookies labeled as containing vegetables, but the ingredient list but no name of any vegetable, even at the back of the salt and other food additives, then we can imagine how much the amount, it will not make sense for health.
We recommend no more than twice a week to eat biscuits
Different groups of people should be based on their actual situation, choose different kinds of cookies. Such as biscuits, it is a relatively high calorie biscuits, if you go wild hiking can choose from. Its anti-hunger, good nutrient content is rich; but as an everyday snack, the heat is too high.
Soda crackers also popular popular. Because of its use of the fermentation process, the starch and protein biscuits during fermentation partially decomposed into low molecular weight easily digested nutrients, and thus suitable for stomach and indigestion are edible, children and the elderly and infirm yipo appropriate. At the same time, we must also understand that the higher fat and sodium crackers content, therefore not suitable for high blood pressure, heart failure, obesity, diabetes, kidney dysfunction, eating.
In addition, high temperature baking starchy foods acrylamide content is relatively high, so even suitable for people should pay attention to consumption. We recommend eating cookies once or twice a week, each time not more than 50 grams, or try to select some duly improved health crackers.
Breakfast biscuits to go with milk, eggs
Biscuits as easy to eat, easy to carry, ideal for natural people, especially students and office workers family. However, three meals a day breakfast is the most important meal of the heat provided by a nutritious breakfast should account for about 30% of the days of heat, so take only carbohydrate-rich biscuits for breakfast, obviously can not meet people's calorie It needs.
Carbohydrates are the brain and the muscle movements necessary source of calories, so choose breakfast biscuits to meet human demand for carbohydrates. However, most crackers in addition to a lot of carbohydrates and a certain amount of fat, the less the content of other nutrients, and nutrient breakfast provided should reach 25 percent of daily dietary supply of nutrients is recommended. So, while the biscuit for breakfast, do not forget the intake of other nutrients, such as using a few biscuits with a glass of milk, an egg and a fruit.
Did you know
Biscuits containing high heat
Some people think that cookies can only be considered a casual snack, do not care about its nutritional value. However, the heat biscuits provided can not be overlooked.
In general, the main raw material is wheat flour biscuit, in addition to carbohydrates, fats, dairy products, egg products, flavors, leavening agents and other excipients. Which accounted for the bulk of the wheat flour belong to carbohydrates, is the main source of heat, other ingredients such as sugar, oil, dairy products, egg products also contain a small amount of carbohydrates, fats and proteins.
Most cookies can be checked out for 300 to 600 kcal, but there are some low-calorie biscuits, energizing less than 200 kcal per hundred grams. Some cookies used such as first meal, ready-to-eat hard tack, can be checked out at least 450 kcal for energy, even heat than a simple meal of meals supplied even higher. In addition to carbohydrates, it can also provide the kind of biscuits rich in vitamins, minerals, trace elements and dietary fiber, but a lesser amount.
Eat cookies cardiovascular adverse
Biscuits contain sugar, fat, sodium and additives, biscuit machine such as biscuit in crackers, higher fat content, up to 14% to 30%, will inevitably lead to excessive intake of fat to eat, but also potentially excessive sodium, These are all negative factors on the cardiovascular system.
Most crackers in the process inevitably contain sweeteners, acrylamide, and trans-fatty acids and other harmful substances. Trans fatty acids having pro atherosclerosis, prothrombotic and affect the growth of other hazards, while acrylamide is a carcinogenic hazard.