Do not take workers biscuit machine crackers for breakfast
Many workers due to time constraints, soda crackers, bread and other daily breakfast is the main force. Nutrition experts say, crispy crackers, bread and other dry food are not suitable for breakfast. This cereal mostly dry food, the lack of high-quality protein, only a short time supply of energy. Breakfast must have staple breakfast is most of the day do not easily converted into fat in a meal, so be sure to intake of primary
Many office workers because time is too tight, crackers, bread, breakfast daily main force. Nutrition experts say, crispy crackers, bread and other dry food are not suitable for breakfast. This cereal mostly dry food, the lack of high-quality protein, only a short time of energy supply.
Breakfast is bound to have a staple
Breakfast is the most of the day does not lightly turn lead to fat meal, it is bound to the intake of food.
Calorie breakfast supplied 30 percent of total days, the first to rely on staple food supplies. Lack carbohydrate staple food, may cause malnutrition. To eat some starchy foods, cereals can quickly resolve after receiving glucose, correct signs of low blood sugar after sleep. But cereals digest quickly, there will be hunger after 2-3 hours, so also the right amount of intake of foods rich in protein and fat foods, such as eggs, biscuit machine meat floss, soy products and other foods.
Crackers are not suitable for breakfast
Crisp crackers, bread and other dry food are not suitable for breakfast, often have difficulty swallowing, dry mouth experience, it is because the experience of the night wear, all kinds of digestive juices have penetrated enough, this cereal mostly dry food, lack of quality protein, only a short time of energy supply. Many office workers, because the tight time, often walking, eating breakfast, so that the stomach healthy luck, bad luck in the digestion and absorption.
Fritters one week at most once
Overnight vegetables may produce nitrite, extremely bad for health, do not unfortunately, get rid of stalemate in the refrigerator shelf life of other leftovers reheated to remelt. Refrigerator is not safe.
Others, if fuel strip soymilk for breakfast is your favorite, then take steady. This match less nutrients, and deep-fried, fried, fried food, heat oil significantly higher, long-lasting food on the body is very bad, so, should not be higher than once a week.
Reprinted Disclaimer: This article is a reprint of Internet content, biscuit machine this article represents only the opinion of the authors, this site is reproduced only release. Articles message content should also have their own authors confirm its accuracy, authenticity, the reader is for reference only, and requests verify their own content.
Many office workers because time is too tight, crackers, bread, breakfast daily main force. Nutrition experts say, crispy crackers, bread and other dry food are not suitable for breakfast. This cereal mostly dry food, the lack of high-quality protein, only a short time of energy supply.
Breakfast is bound to have a staple
Breakfast is the most of the day does not lightly turn lead to fat meal, it is bound to the intake of food.
Calorie breakfast supplied 30 percent of total days, the first to rely on staple food supplies. Lack carbohydrate staple food, may cause malnutrition. To eat some starchy foods, cereals can quickly resolve after receiving glucose, correct signs of low blood sugar after sleep. But cereals digest quickly, there will be hunger after 2-3 hours, so also the right amount of intake of foods rich in protein and fat foods, such as eggs, biscuit machine meat floss, soy products and other foods.
Crackers are not suitable for breakfast
Crisp crackers, bread and other dry food are not suitable for breakfast, often have difficulty swallowing, dry mouth experience, it is because the experience of the night wear, all kinds of digestive juices have penetrated enough, this cereal mostly dry food, lack of quality protein, only a short time of energy supply. Many office workers, because the tight time, often walking, eating breakfast, so that the stomach healthy luck, bad luck in the digestion and absorption.
Fritters one week at most once
Overnight vegetables may produce nitrite, extremely bad for health, do not unfortunately, get rid of stalemate in the refrigerator shelf life of other leftovers reheated to remelt. Refrigerator is not safe.
Others, if fuel strip soymilk for breakfast is your favorite, then take steady. This match less nutrients, and deep-fried, fried, fried food, heat oil significantly higher, long-lasting food on the body is very bad, so, should not be higher than once a week.
Reprinted Disclaimer: This article is a reprint of Internet content, biscuit machine this article represents only the opinion of the authors, this site is reproduced only release. Articles message content should also have their own authors confirm its accuracy, authenticity, the reader is for reference only, and requests verify their own content.